Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance , but has also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Pole dance requires significant muscular endurance and coordination as well as sensuality, in exotic dancing. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling.

She leaves you open-mouthed, jaws hanging in unexplainable admiration and desire. Out of nowhere, you hand her your money, wishful to touch and own those smooth curves in exchange. Some women may feel envious, not of the job as a stripper , but of their alluring figures. This article will guide you through easy-to-follow exercises you can do every day to unleash that sleek and sexy lioness waiting to burst out of you! We believe every woman has the potential to achieve the same well-toned body without necessarily becoming a stripper or some exotic dancer.

Before enrolling into a class please read our pre-requisites. We are looking forward to dancing with you! Our certified instructors will make you feel comfortable and welcome as they teach you classes in pole dancing, lap dancing, striptease, ballet, ballroom, boot camp, gogo dancing, yoga, and more!