Your child likely has heard about this too. Still, the changes that occur during puberty can be quite a transition for everyone. So it pays to understand what growth typically looks like for boys and girls during puberty. So today we are focusing not just on growth during puberty, but helping families look at it in a positive light. Since your child was 2 or 3 they have been in a slow period of growth, which completely changes at puberty f or puberty timing see this post. Due to hormonal changes, children experience tremendous gains in bone, fat, and muscle.

It is normal for changes to start as early as 8 years old or as late as 13 years old. Puberty starts when your brain sends signals to certain parts of the body to start growing and changing. These signals are called hormones. Hormones are chemicals that control body functions.

Puberty — or sexual development — is a time of dramatic change for both boys and girls. Hormone-driven changes are accompanied by growth spurts that transform kids into physically mature teens as their bodies develop. It's important for them to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years.